髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Believe you can and you're halfway there.

个方Wake up with determination. Go to bed with satisfaction.缓解Do something today that your future self will thank you for.其疼The harder you work for something, the greater you’ll feel when you achieve it.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸In the midst of winter, I found there was, within me, an invincible summer.

易拉The way to get started is to quit talking and begin doing.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe you can and you're halfway there.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸The way to get started is to quit talking and begin doing.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：四分卫)