增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉The only way to do great work is to love what you do.靠力The key to success is to focus on goals, not obstacles.

量训练You don’t have to be great to start, but you have to start to be great.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力You don’t have to be great to start, but you have to start to be great.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Your limitation—it’s only your imagination.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Your limitation—it’s only your imagination.靠力The way to get started is to quit talking and begin doing.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：巴音郭楞蒙古自治州)