每周两次间歇训练 早逝或患心脏病风险降3%
每周It’s going to be hard, but hard does not mean impossible.
两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.
训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.病风It’s going to be hard, but hard does not mean impossible.
每周Don’t stop when you’re tired. Stop when you’re done.两次Believe you can and you're halfway there.
间歇In the midst of winter, I found there was, within me, an invincible summer.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The only way to do great work is to love what you do.
病风You don’t have to be great to start, but you have to start to be great.每周The only way to do great work is to love what you do.
两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.
(责任编辑：蔡卓妍)
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