斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Believe you can and you're halfway there.核心You don’t have to be great to start, but you have to start to be great.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Believe you can and you're halfway there.技巧Believe you can and you're halfway there.

斜坡训练Push yourself, because no one else is going to do it for you.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Do something today that your future self will thank you for.速度Push yourself, because no one else is going to do it for you.

技巧Do something today that your future self will thank you for.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

(责任编辑：和田地区)